Work With Me
Intentionally curated yoga wellness experiences that are designed to help you regulate stress, reconnect with your body, and find your inner peace.
Interested in ongoing sessions beyond the packages below? Contact me to discuss how I can best support you.
How We Can Work Together:
Private 1:1 Stress Relief Yoga
Personalized sessions designed to meet you where you are and tailored to help you achieve your wellness and lifestyle goals.
Available virtually or in-person locally (coming soon at select Northern Virginia locations).
60-Minute Private Session
Personalized single session focused on equipping you with the tools to identify and regulate stress patterns condensed to one 60-minute meeting.
- Single session
- Brief intake + personalized assessment
- Guided movement
- Meditation
- Nervous system education
- Practical integration guidance
4-Week Stress Relief Program
A structured, personalized experience designed to help you understand your stress patterns and build sustainable regulation tools. Includes everything from the 60-minute single session and:
- Deep-dive intake + personalized assessment
- Customized focus area each week for movement and mediation
- Email support between sessions
Session Investment:
Virtual: $80
In-Person: $125
Program Investment:
Virtual: $300
In-Person: $480
Group Yoga Classes
Grounding, accessible classes designed to cultivate mindfulness, relieve stress, and build gentle strength in a group setting.
Workshops + Corporate Yoga
Intentional yoga wellness experiences available for special events, corporate teams, and small group gatherings.
From time to time, I will also offer specialized workshops centered around themes related to finding your inner peace.
