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Well with Tiff

gut health and irritable bowel syndrome

How I Transformed My Digestive Wellness in a Year
Lifestyle & Wellness

How I Transformed My Digestive Wellness in a Year

May 24, 2023July 24, 2023

This time last year, I was feeling the worst I had ever felt in my…

Read More How I Transformed My Digestive Wellness in a YearContinue

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my blog!

Just a Caribbean gyal sharing wellness tips, gut-friendly habits, gluten free recipes, dairy free recipes, guilt free treats, and anxiety management.

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I love me a good protein acai bowl!! It’s the pe I love me a good protein acai bowl!! It’s the perfect fuel after an intense workout because its loaded with protein, fiber, and other essential nutrients! On top of that, it’s so much more affordable to make it ay home than buy it in a restaurant or juice shop! Pictured was actually a delicious acai bowl I tried while in Bali!! I’ve posted a detailed recipe to my website. 🔗in bio if you want to check it out! Summary below of my favorite ingredients: 🔹1 acai puree packet (or 2 tablespoons of acai powder) 🔹1 serving of your favorite vanilla protein powder 🔹1/2 cup of your preferred plant based milk 🔹1 frozen banana optional for thickness and added calories 🔹1/2 cup frozen berries 🔹1 tablespoon of your favorite nut butter 🔹1/3 cup of your favorite granola 🔹1 tablespoon of chia seeds 🔹1 teaspoon of honey/agave syrup/maple syrup Steps: 1. Blend together acai, milk, and banana (if included) 2. Pour ingredients into bowl 3. Top with your favorite toppings such as the ones listed above! 4. ENJOY! Let me know in the comments section if you like acai bowls and what your favorite ingredients are! . . . . . #lifestylebloggerstyle #foodstagram #foodblogfeed #healthybreakfastrecipes #proteinacaibowl #acaibowlrecipe #wellnessjourney #eatwell #dcbloggers #melaninbloggersnetwork #melaninbloggers #wellnessblog
Y’all gonna pick up? Who’s excited for the wee Y’all gonna pick up? Who’s excited for the weekend? Any fun plans? Since I am working on elevating myself these days, I thought I’d share what I plan to do this weekend. I actually start by jotting down in my phone all personal things that NEED to get done. That way I have it easily accessible to refer to! You could also write this in a weekly planner but I don’t like to refer to my planner over the weekend because I don’t want to think about work 😂 Now, onto the fun suggestions: ✨Plan to read for a set amount of time ✨Workout one day over the weekend and active rest day the other ✨Pamper myself - do nails or face mask / bath time ✨Date my partner - that’s right plan a date if you have a partner, never forget to romanticize the relationship:) ✨Spend time with friends either in person or virtually ✨Meal prep ✨Goal set for next week And that’s all that must happen over the weekend! The rest of my time is up for grabs to rest and binge tv 🤭 ➡️Need help with goal setting and planning? DM me and I am happy to help! Wishing you wonderful weekend 💕 . . . . . #lifestyleblogging #lifestyleblogginglife #healthylifestylechoices #healthylifestylechoices #planninglife #planningaddict #newbloggers #newbloggerintown #dcbloggers #wellnessjourney #weekendtips #viralpost
I LOVE a good diner, and the diner I went to recen I LOVE a good diner, and the diner I went to recently has high protein pancakes….WHAT! It was the perfect treat after a Sunday morning workout. They even had agave syrup! I want to share some tips for those who are hesitant to eat out when they have certain chronic conditions or are trying to manage weight. ✨First and foremost…it’s ok to treat yourself! We only get one life, so don’t forget to live it. ✨I like to thoroughly study a menu beforehand so I know what I’m getting into and what options work for me. It takes some of the pressure off of going out! ✨Most restaurants offer vegan, gluten free, and health conscious options on their menu! It’s the world we live in now! ✨Eat something you’re more comfortable with before going to the restaurant and get something small there if that makes you feel better! I’ve def had times where I drank a smoothie before going out and that helped me alot. ✨Call the restaurant and ask! If you don’t see gluten free options for example, sometimes they have a separate menu for that! Hope this helps! ☺️ . . . . . #newbloggeralert #newbloggerssupportgroup #ibsawareness #ibsdiet #ibsfriendly #ibsfood #ibslife #ibswarrior #wellnessblog #holisticwellness #healthyeating #wellnessjourney #dcbloggers
Dream big, embrace challenges, and paint the canva Dream big, embrace challenges, and paint the canvas of life. I LOVE this because this feels like where I am in life at this moment and I know I can’t be the only one. Don’t live your life for anyone else. Don’t be afraid to dream big. What do they say? Shoot for the moon because if you miss, you will land among the stars. Life comes with obstacles. Everyone has their own set of obstacles to face. Embrace these as learning and growth opportunities. You will experience the most amount of personal growth when times are tough. For me this looked like learning about what was causing my body to react the way it was and make positive changes to feel better. I am in such a better place now, and on top of it, because I have had time to reflect, I have realized what I want and need in order to build a life I am proud of. Take it each day at a time, and don’t give up on your dreams and goals. . . . . . . #quotestagram #quotesaboutlife #newbloggers #newbloggeralert #ibsawareness #ibsfriendly #ibswarrior #dcbloggers #wellnessblog #wellnessjourney #lifestyleblogger #dreamlifequotes
Hi! Welcome to my community! Since I am starting Hi! Welcome to my community! Since I am starting an entirely new page here from scratch, I thought I would quickly introduce myself with three fun facts. I promise to periodically sprinkle these in throughout! 1. My favorite tv show currently is Game of Thrones - can’t believe it took me so long to watch this… 2. I love going for bike rides - where I live, we have a huge biking trail that is so much fun to do especially in the fall time with the leaves changing colors. 3. If it wasn’t obvious, I love talking all things health and wellness! Particularly after I developed IBS and had severe gut health issues over the last year. Now that I have learned how to manage and actually improve my quality of life, I can’t stop talking about it! If this sounds like something you’re interested in definitely stay tuned for more! ThatMs all for now, but I’m excited to get to know people and build a community that cares about holistic health and wellness. . . . . . #newblogger #newbloggeralert #newbloggerssupportgroup #ibsawareness #ibsfriendly #ibswarrior #dcbloggers #wellnessblog #holisticwellness #healthylifestyle #wellnessjourney #lifestylebloggers
Take a step towards your dream life each day. Wha Take a step towards your dream life each day. What you focus on today will either bring you closer to or further from your larger goals. Let that sink in and say it again. We all need a little reminder that we should be focusing on improving ourselves and becoming the best version of ourselves every day. Some days it will be easier than others. It is ok to have tough days, but always remember your strength. Believe in yourself and put yourself first always. . . . . . . #guotestagram #quotestoliveby #ibsawareness #ibsfriendly #ibswarrior #loveyourselftoday #loveyourselfalways #dcbloggers #wellnessblog

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