Looking for a simple way to support your gut health on a regular basis? This will be your favorite gut boosting recipe, and it’s inspired by the Tropical Smoothie Cafe Detox Island Green Smoothie.

That’s right! I’m bringing you a best of both worlds recipe here. A recipe inspired by something we all love but made to be gut friendly.

I’ve been looking for a recipe that has all the benefits of a green smoothie while still being beneficial to my gut environment!

So save your money and learn how to make this recipe at home. No more dishing out hundreds of dollars every few months buying something you can recreate!

And you want to know the best part? It tastes deceivingly delicious and refreshing.

Let’s get into it.

How to make a detox island green smoothie at home that supports good gut health

Why you’ll love this detox island green smoothie dupe?

This detox island green smoothie dupe will be your go-to healthy smoothie recipe. And it has the added benefit of boosting your gut health. This specific recipe is wonderful for many reasons:

• Supports Digestive Health: First and foremost, this detox island green smoothie is packed with gut-friendly ingredients like:
  • Spinach which is easy to digest
  • Turmeric which has anti-inflammatory properties
  • Ginger which is also anti-inflammatory and supports efficient digestion
  • Aloe vera juice which helps soothe intestinal discomfort and supports a healthy gut lining

• Nutrient-Rich Ingredients: Let’s face it. Most of us struggle with getting all the necessary nutrients we require daily to live a healthy life! This green smoothie recipe keeps the ingredients list simple yet mighty. You’ll love that it’s a low calorie option that has a combination of ingredients that creates a powerhouse of vitamins, minerals, antioxidants, and fiber that will serve as a nourishing boost to your overall health when drunk on a regular basis.

• Anti-Inflammatory Properties: Like I mentioned earlier, turmeric and ginger are well known for their anti-inflammatory properties. So including them in this gut friendly green smoothie recipe was a no-brainer.

• Hydrating and Cleansing: Aloe vera juice adds a hydrating element to this smoothie. It also aids in the cleansing of toxins from the body. Of course, ginger and turmeric are also known for their detoxifying powers!

• Refreshing and Delicious: This detox island green smoothie is not only good for you, but it also tastes amazing! The sweet and tangy flavors of apple and mango perfectly complement the earthy tones of spinach and the subtle spiciness of turmeric and ginger. I guarantee you’ll be wanting to make another glass!

• Easy to Make: With just a handful of simple ingredients, this smoothie can be whipped up in about 5 minutes making it a convenient option for busy women like yourselves looking for a quick and nutritious drink.

Additional Health Benefits

• Detoxification Support: Green smoothies generally can help in flushing out toxins from the body. This is because of their hydrating properties and the presence of ingredients like ginger and leafy greens known for their detoxifying effects. Adding turmeric to the recipe boosts antioxidants and anti-inflammatory properties supporting detoxification throughout.

• Improved Digestion: The blend of fiber-rich fruits and vegetables in this green smoothie can support healthy digestion and help alleviate some of digestive issues.

• Immune System Boost: Green smoothies are packed with essential vitamins, minerals, and antioxidants that support overall health and boost your immune system.

• Gut Microbiome Support: Since we include spinach and whole apples in this recipe, this smoothie is packed with prebiotic fiber to nourish the beneficial bacteria in our gut.

• Increased Energy Levels: The combination of nutrient-dense ingredients in this green smoothie can provide a natural energy boost and you’ll likely feel ready to tackle the day!

• Skin Health: The abundance of vitamins, minerals, and antioxidants in this green smoothie can contribute to healthy skin through supporting healthy skin regeneration and healing.

Tips to make the best smoothie

Fresh Ingredients are the Best Ingredients!

Opt for a delicious and crunchy granny smith apple. And instead of using ground ginger from the spice rack, go for fresh ginger root and chop it up! This will also maximize the flavor and nutrient content of your detox island green smoothie.

Texture and Liquid Levels

If you prefer a cooler and thicker texture, try utilizing organic, frozen ingredients such as frozen mango or apple and frozen spinach. Almost all frozen vegetables and fruit retain their original nutritional content and are a great and convenient option.

Similarly, if you prefer your smoothies to be thicker, either increase the amount of fruit/spinach or gradually add the liquid base so you can better control the consistency of your smoothie.

Customize with Additional Ingredients

Feel free to customize your smoothie by adding other gut-friendly ingredients. Examples include probiotic yogurt if you prefer a bit of dairy, chia seeds for added fiber, or a scoop of your favorite protein powder for a more filling meal.

Also if you prefer a sweeter smoothie, add more mango, or naturally sweet ingredients such as honey or dates. In this recipe we are optimizing for detoxification. Therefore we reduce the overall sugar content, but always tweak and make recipes to your needs and wants!

What Kitchen Tools You Will Need

• Blender
• Measuring Cup
• Knife
• Cutting Board
• Teaspoon

Storage Suggestions

If you do not plan to enjoy the detox green smoothie immediately after preparing, but plan to consume it within the next 1-2 days, then it can be stored in the refrigerator in an airtight container. Just make sure to give the smoothie a good shake or stir before drinking as some of the ingredients may settle or separate!

However, if you want to store the smoothie for a longer amount of time than that, then you can certainly freeze individual servings of the smoothie. You can pour the smoothie into freezer-safe containers or ice cube trays (transferring to freezer bags once frozen).

When you are ready to enjoy the smoothie, simply, let it thaw in the refrigerator overnight or at room temperature for a few hours day of. While the texture may be ever so slightly different from the original, the nutritional value will remain intact!

Substitutions and Variations

Variations to make more filling smoothie

• Add your favorite flavorless or vanilla protein powder for an added protein boost
• Add greek yogurt to boost the tart flavor and increase protein if you prefer a dairy option
• Add nut butter for a creamier texture and added protein and healthy fats

Substitutions for ingredients

• Coconut water can be used in place of aloe vera juice if you prefer the flavor
• Plant based milk can be used in place of aloe vera juice for a creamier consistency
• Kale instead of, or in addition to, spinach
• Different tropical fruits if you aren’t a fan of mangoes or apples! You can try bananas or pineapples for instance

With that, let’s get into this easy, homemade recipe for a detox island green smoothie!

Looking for similar easy and healthy recipes?

• Try this protein packed acai bowl!