What My Classes Feel Like

Slow flow yoga classes designed to help you regulate stress, reconnect with your body, and move in a way that feels good to you.

In today’s world, we are advancing fast with technology, social media, and hustle culture. I aim to bring back our sense of humanity, inner peace, and wisdom through our practice.

My classes are rooted in stress relief, escaping from your daily routines, and breath-led movement.

I hope that you can take these rich yoga practices and apply them both on and off the mat in your daily lives.

You can expect:

  • Intentional pacing, slow flow yoga
  • Options for different energy levels
  • Space to take what you need
  • Beautiful music
  • Guided mindfulness practices
  • An escape from what you’re used to

Group yoga in-person (Northern Virginia) and virtual options are available to meet you where you are.

Join The Waitlist!

Slow flow yoga classes coming soon! Be the first to know when new class dates are announced.

You’ll be the first to know when classes are available as well as any other seasonal offerings.

In-Person Classes (Coming Soon!)

Offered at select Northern Virginia studios and community spaces.

Pricing may vary by location.

Independent pop-up classes: $35 per class.

Virtual Classes (Coming Soon!)

Accessible from anywhere! Take your practice from the comfort of your own home.

Price: $25 per class.