Are you new to journaling? Maybe you have limited time during the day? Many of us are seeking specific prompts or ideas to inspire and improve our journaling practice. This post continues the journaling tips series. Today, I will share 15 of my favorite simple, 5 minute journal prompts that are perfect for beginners just…
While on my wellness reckoning, I have spent a considerable amount of time contemplating my relationship with money and wealth. Coming from an immigrant family who taught me to value every dollar, earn a salary, and save every penny, I realized I had closed myself off to a lot of opportunities. And I was afraid…
I’ve always been a big fan of mat pilates workouts, especially on Youtube. There are so many videos where you can learn countless exercises when you begin pilates.