If you find yourself here reading this post, chances are you are feeling stuck in your workout routine. I get that. This past summer, I found myself easily chickening out of my routines because of lack of motivation. I have found that mixing it up at times actually helped me get excited! With this in…
So, let me guess, you recently were advised by your healthcare provider that you should go gluten and/or dairy free. Correspondingly, you’re freaking out because, well, what happens to some of your favorite meals? Also, what happens to your social life? I’ve been there, and I am here to show you how to go gluten…
You have been seeing a lot on social media in recent years about the wonderful reasons to journal. And you may have even come across my own posts reflecting on my favorite journaling techniques and prompts. But, you’re hesitant…does journaling actually help? Will it make a difference in your productivity and wellbeing?