Work With Me
Intentionally curated yoga wellness experiences that are designed to help you regulate stress, reconnect with your body, and find your inner peace.
How We Can Work Together:
Private 1:1 Stress Relief Yoga
Personalized sessions designed to meet you where you are and tailored to help you achieve your wellness and lifestyle goals.
Available virtually or in-person locally (Northern Virginia).
60-Minute Private Session
Personalized single session focused on equipping you with the tools to identify and regulate stress patterns condensed to one 60-minute meeting.
- Single session
- Brief intake + personalized assessment
- Guided movement
- Meditation
- Nervous system education
- Practical integration guidance
4-Week Stress Relief Program
A structured, personalized experience designed to help you understand your stress patterns and build sustainable regulation tools. Includes everything from the 60-minute single session and:
- Deep-dive intake + personalized assessment
- Customized focus area each week for movement and mediation
- Email support between sessions
Investment:
Virtual: $110
In-Person: $125
Investment:
Virtual: $420
In-Person: $480
Group Yoga Classes
Grounding, accessible classes designed to cultivate mindfulness, relieve stress, and build gentle strength in a group setting.
Workshops + Corporate Yoga
Intentional yoga wellness experiences available for special events, corporate teams, and small group gatherings.
From time to time, I will also offer specialized workshops centered around themes related to finding your inner peace.
