So, let me guess, you recently were advised by your healthcare provider that you should go gluten and/or dairy free. Correspondingly, you’re freaking out because, well, what happens to some of your favorite meals? Also, what happens to your social life? I’ve been there, and I am here to show you how to go gluten…
This post is the third installment of my journaling series where I give you some of my favorite tips and prompts for journaling. In today’s post, I am sharing my 8 favorite journal prompts for self love that will actually leave you smiling!
While on my wellness reckoning, I have spent a considerable amount of time contemplating my relationship with money and wealth. Coming from an immigrant family who taught me to value every dollar, earn a salary, and save every penny, I realized I had closed myself off to a lot of opportunities. And I was afraid…