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Easy Detox Island Green Smoothie – Fool Proof Way to Support Good Gut Health

At Home Detox Island Green Smoothie - Revamped to Promote Good Gut Health

Looking for a simple way to support your gut health on a regular basis? This will be your favorite gut boosting recipe, and it’s inspired by the Tropical Smoothie Cafe Detox Island Green Smoothie.

That’s right! I’m bringing you a best of both worlds recipe here. A recipe inspired by something we all love but made to be gut friendly.

I’ve been looking for a recipe that has all the benefits of a green smoothie while still being beneficial to my gut environment!

So save your money and learn how to make this recipe at home. No more dishing out hundreds of dollars every few months buying something you can recreate!

And you want to know the best part? It tastes deceivingly delicious and refreshing.

Let’s get into it.

How to make a detox island green smoothie at home that supports good gut health

detox island green smoothie with gut healing ingredients

Why you’ll love this detox island green smoothie dupe?

This detox island green smoothie dupe will be your go-to healthy smoothie recipe. And it has the added benefit of boosting your gut health. This specific recipe is wonderful for many reasons:

  • Supports Digestive Health: First and foremost, this detox island green smoothie is packed with gut-friendly ingredients like:
    • Spinach which is easy to digest
    • Turmeric which has anti-inflammatory properties
    • Ginger which is also anti-inflammatory and supports efficient digestion
    • Aloe vera juice which helps soothe intestinal discomfort and supports a healthy gut lining

  • Nutrient-Rich Ingredients: Let’s face it. Most of us struggle with getting all the necessary nutrients we require daily to live a healthy life! This green smoothie recipe keeps the ingredients list simple yet mighty. You’ll love that it’s a low calorie option that has a combination of ingredients that creates a powerhouse of vitamins, minerals, antioxidants, and fiber that will serve as a nourishing boost to your overall health when drunk on a regular basis.

  • Anti-Inflammatory Properties: Like I mentioned earlier, turmeric and ginger are well known for their anti-inflammatory properties. So including them in this gut friendly green smoothie recipe was a no-brainer.

  • Hydrating and Cleansing: Aloe vera juice adds a hydrating element to this smoothie. It also aids in the cleansing of toxins from the body. Of course, ginger and turmeric are also known for their detoxifying powers!

  • Refreshing and Delicious: This detox island green smoothie is not only good for you, but it also tastes amazing! The sweet and tangy flavors of apple and mango perfectly complement the earthy tones of spinach and the subtle spiciness of turmeric and ginger. I guarantee you’ll be wanting to make another glass!

  • Easy to Make: With just a handful of simple ingredients, this smoothie can be whipped up in about 5 minutes making it a convenient option for busy women like yourselves looking for a quick and nutritious drink.

Additional Health Benefits

  • Detoxification Support: Green smoothies generally can help in flushing out toxins from the body. This is because of their hydrating properties and the presence of ingredients like ginger and leafy greens known for their detoxifying effects. Adding turmeric to the recipe boosts antioxidants and anti-inflammatory properties supporting detoxification throughout.

  • Improved Digestion: The blend of fiber-rich fruits and vegetables in this green smoothie can support healthy digestion and help alleviate some of digestive issues.

  • Immune System Boost: Green smoothies are packed with essential vitamins, minerals, and antioxidants that support overall health and boost your immune system.

  • Gut Microbiome Support: Since we include spinach and whole apples in this recipe, this smoothie is packed with prebiotic fiber to nourish the beneficial bacteria in our gut.

  • Increased Energy Levels: The combination of nutrient-dense ingredients in this green smoothie can provide a natural energy boost and you’ll likely feel ready to tackle the day!

  • Skin Health: The abundance of vitamins, minerals, and antioxidants in this green smoothie can contribute to healthy skin through supporting healthy skin regeneration and healing.

Tips to make the best smoothie

Fresh Ingredients are the Best Ingredients!

Opt for a delicious and crunchy granny smith apple. And instead of using ground ginger from the spice rack, go for fresh ginger root and chop it up! This will also maximize the flavor and nutrient content of your detox island green smoothie.

Texture and Liquid Levels

If you prefer a cooler and thicker texture, try utilizing organic, frozen ingredients such as frozen mango or apple and frozen spinach. Almost all frozen vegetables and fruit retain their original nutritional content and are a great and convenient option.

Similarly, if you prefer your smoothies to be thicker, either increase the amount of fruit/spinach or gradually add the liquid base so you can better control the consistency of your smoothie.

Customize with Additional Ingredients

Feel free to customize your smoothie by adding other gut-friendly ingredients. Examples include probiotic yogurt if you prefer a bit of dairy, chia seeds for added fiber, or a scoop of your favorite protein powder for a more filling meal.

Also if you prefer a sweeter smoothie, add more mango, or naturally sweet ingredients such as honey or dates. In this recipe we are optimizing for detoxification. Therefore we reduce the overall sugar content, but always tweak and make recipes to your needs and wants!

What Kitchen Tools You Will Need

  • Blender
  • Measuring Cup
  • Knife
  • Cutting Board
  • Teaspoon

Storage Suggestions

If you do not plan to enjoy the detox green smoothie immediately after preparing, but plan to consume it within the next 1-2 days, then it can be stored in the refrigerator in an airtight container. Just make sure to give the smoothie a good shake or stir before drinking as some of the ingredients may settle or separate!

However, if you want to store the smoothie for a longer amount of time than that, then you can certainly freeze individual servings of the smoothie. You can pour the smoothie into freezer-safe containers or ice cube trays (transferring to freezer bags once frozen).

When you are ready to enjoy the smoothie, simply, let it thaw in the refrigerator overnight or at room temperature for a few hours day of. While the texture may be ever so slightly different from the original, the nutritional value will remain intact!

Substitutions and Variations

Variations to make more filling smoothie

  • Add your favorite flavorless or vanilla protein powder for an added protein boost
  • Add greek yogurt to boost the tart flavor and increase protein if you prefer a dairy option
  • Add nut butter for a creamier texture and added protein and healthy fats

Substitutions for ingredients

  • Coconut water can be used in place of aloe vera juice if you prefer the flavor
  • Plant based milk can be used in place of aloe vera juice for a creamier consistency
  • Kale instead of, or in addition to, spinach
  • Different tropical fruits if you aren’t a fan of mangoes or apples! You can try bananas or pineapples for instance

Frequently Asked Questions:

No there is no added sugar in this recipe. This recipe emphasizes natural sweetness derived from the whole ingredients such as from the apples and mangoes. If you prefer a sweeter drink, you can add dates or honey or other naturally sweet ingredients!

We’re trying to create healthy habits right? That’s probably how you stumbled upon this page! So, after you’ve drank your detox island green smoothie, it's important to continue the trend and feed your body with healthy, whole foods throughout the day.

Focus on incorporating organic whole produce in your meals, creating colorful dishes with a variety of food groups, and balanced snacks like veggies and hummus, or fruit and nut butter.

While you can drink your detox smoothie during any time of the day, I highly recommend, you drink it in the morning to start your day, pre-workout, or as a midday pick me up. This ensures you kickstart your day with a nutrient and energy boost and sets up your gut for success throughout the day!

That’s what the goal is with this smoothie recipe! Coming from someone that has worked through her own digestive struggles, yes, this green detox smoothie specifically can help support digestion and help alleviate bloating. The fiber content in leafy greens and fruits can help regulate functioning while ingredients like ginger and aloe vera juice may have soothing properties for the digestive system overall!

A detox green smoothie is designed to aid the body's natural detoxification processes and promote cleansing by utilizing ingredients that are anti-inflammatory, high in antioxidants, and promote proper functioning of different systems in the body.

Regular green smoothies focus on being very nutrient rich without the added emphasis on detoxification. Regular green smoothies are packed with leafy greens and fruits for example.

Our detox green smoothie recipe is unique and different from the well known Tropical Smoothie Cafe recipe because it focuses on promoting good gut health, and we have utilized ingredients that are high in prebiotic fibers and are anti-inflammatory.

Green detox smoothies can be a part of a healthy weight loss plan since they tend to be low in calories, packed with nutrients, and can help promote satiety. But, remember it’s important to emphasize that sustainable weight loss is achieved through a combination of a balanced, clean diet, regular exercise, and overall healthy lifestyle habits.

Abs are made in the kitchen but shaped in the gym as I like to say! Around here we promote well rounded, holistic approaches to living!

I would not recommend this. While green detox smoothies can be quite nutritious, they are not necessarily a meal replacement, unless you add protein, healthy fats, carbs and other satisfying ingredients. You should still focus on meeting your daily caloric and nutrient needs through balanced meals throughout the day.

With that, let’s get into this easy, homemade recipe for a detox island green smoothie!

Super easy detox island green smoothie remade to promote good gut health

Looking for similar easy and healthy recipes?

Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 1
Calories 187
Best Season Summer
Description

Simple and easy recipe for a gut friendly green smoothie packed with antioxidants and anti-inflammatory ingredients!

Ingredients
  • 1 whole granny smith apple
  • 1/2 cup of frozen mango chunks
  • 1 cup stuffed of spinach
  • 1/2 teaspoon of fresh ginger
  • 1/2 teaspoon of turmeric
  • 1 cup of aloe vera juice
Instructions
  1. Cut the Apple

    Take one whole granny smith apple and cut it into small / medium sized chunks for easy blending. Pour these into your blending cup.

  2. Measure Remaining Ingredients

    Measure out the frozen mango chunks, spinach, fresh ginger, and turmeric and pour into your blending cup.

    Feel free to eyeball it 🙂
  3. Add the Liquid Base and Blend

    Finally, pour the aloe vera juice into the blending cup and blend until a smooth consistency is achieved.

  4. Enjoy!

    Serve and enjoy immediately! Or store in an airtight container for later.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 187kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Sodium 27mg2%
Potassium 584mg17%
Total Carbohydrate 48g16%
Dietary Fiber 7.7g31%
Sugars 34.7g
Protein 2.3g5%

Calcium 67 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: detox island green smoothie, detox smoothie, green smoothie recipe, gut-friendly smoothie recipe