About Me
Hi, I’m Tiff! Your go-to girl for learning how to treat your body right.
I can’t wait to Meet you and Help You Build a Better Life!
My Story
It took me a few years to learn exactly what types of nutrients my body craved…and hated…I went from feeling terrible and sluggish for years, to feeling the best I have ever felt and more motivated than ever to help others discover feeling their best too.
I help busy women learn how to feel great from within and develop long term positive habits to help them achieve their goals!
I’m a recovering corporate boss babe, aspiring fitness and holistic wellness guru, resident chef at home, expert planner, and most importantly a dreamer.
That’s right, I dream big!
I had an awakening of sorts when the intense stress of my corporate job caused me to develop anxiety induced digestive issues.
Being diagnosed with irritable bowel syndrome (or IBS for short) in more ways than one changed my life. I know I can relate to some of you out there. It led me to where I am today, who I am today, and who I want to be in the future.
Something I always struggled with particularly during my digestive healing journey was feeling alone.
I always wondered:
- Why was this happening to me?
- Everyone else seems to be enjoying life, why am I suffering?
- Are there more people out there like me?
- How do I connect with people like me if they are out there?
- What’s next???
With all these questions swirling in my head and not sure where to turn to for a community…
I decided to create that community I desired.
What you can expect to find on this blog.
It is possible you had the same questions and more swarming around in your head after being forced to make lifestyle changes.
Or maybe you are just curious about how to make a few changes in your life to build a healthier future.
Whatever point in the journey you are at, I welcome you to this community.
On this blog, I plan to share self care and wellness tips as well as Caribbean inspired gluten and dairy free recipes that I love and enjoy.
Some more topics I plan to cover as well include:
Wellness tips
Journaling ideas, self care routines, mindful practices, productivity and goal setting
Holistic Living
Clean and safe household products, nutrient packed meal ideas, mindful movement and fitness, gut friendly / gut healing habits
Healthy Recipes
Gluten free, dairy free, added/processed sugar free, guilt free desserts and treats, healthy twists to Caribbean favorites, lifestyle and everything else in-between
Get to know me better 🙂
Location
Washington, D.C.
cultural Influence
My family is from Jamaica 🇯🇲
Relationship Status
Newly Wed!!
Favorite Grocery Store
Nothing I love more than a trip to Trader Joes!
Favorite Place
Bali has my heart
Tea or Coffee?
Tea of Course!
Ready to work together?
Contact me to learn more!
