hey there, welcome!
Ready to IMPROVE YOUR Wellness for good?
Here you’ll find all things wellness related – think healthy, gluten free and DELICIOUS recipes, stress and anxiety management tips, productivity tips, holistic mindset shifts, and a little bit of life in between.
Let’s get better together! I hope you’ll stay a while 🙂
I’m here to help you build a healthier lifestyle.
No more constantly searching the web for a community about all things holistic wellness – built by someone who has lived experience! I had to make the switch to gluten and dairy free, and I have not looked back since. You are not alone!
Having to live gluten, dairy, and / or processed sugar free should not be an end all be all situation. You CAN live an even more fulfilling life, and we can build that together.
I’m Tiff, your new wellness best friend.
In 2021, I had to make a change. I was feeling terrible and sick to my stomach every day. Little did I know that consistent and prolonged stress and anxiety was LITERALLY impacting my body’s ability to function and digest.
After a year of countless appointments and therapy, I finally started. to feel like myself. I had made major lifestyle changes such as cutting out gluten and dairy as well as dramatically reducing sugar intake. And I had learned how to manage high stress and anxiety. Feeling better than I ever have before, I knew there had to be more people like me out there! I wanted to help create change. So here I am…
So…how can I help you?
Wellness
Find out ways to manage stress and anxiety in your busy lifestyle, goal setting, productivity, living with food sensitivities, and so much more.
Recipes
Looking for super easy gluten free, dairy free, and processed sugar free recipes that are also DELICIOUS and FLAVORFUL? Check out my Caribbean inspired recipes.
Fitness
Seeking inspiration for your fitness journey? Need inspiration and workout ideas? Find this and so much more.
Unlock the key to consistency!
GRAB THIS FREEBIE
- Download once and keep forever! Optimized for viewing on tablet, phone, or printing for use!
- Contains a section for planning, meal prep, affirmations, and reflections.
- Great for morning bullet journaling to keep you on track!
Stay in the know!
Want exclusive, VIP access to expert tips, personal stories, and access to content before anyone else? Time to take charge of your wellness journey!
Ready to get started?
Contact me to learn more!
